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5 Ways to Stay Fit as the Days Get Shorter

#1 – Get a Gym Membership My gym membership is one of the top 3 investments I’ve made for my health. Upon finding out that years of horseback riding was damaging my spine, I had to take a hiatus and...

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Desiccated Liver: The Old School Supplement for New School Fitness

I’ve recently been exercising with a strength and conditioning coach and I’m absolutely obsessed with all of functional movement training that I am learning. Just as the mesh between new age scientific...

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